Hakomi Therapy – Awakening to an awareness of self.
Hakomi is a body-centered mindfulness based approach to therapy.
Ron Kurtz, Founder of the Hakomi Method of Psychotherapy, once said:
“The implicit beliefs and relationship habits with which you meet the world automatically shape your present behaviour.”
Working one on one with a Hakomi therapist we create a safe environment to explore the internal world.
Mindfulness describes an awake attention to our present moment by moment experience. By paying attention to responses in the body, as well as thoughts and emotions we gain a holistic perspective of ourselves. Shining this light of compassionate awareness on our experience grants us more freedom in the way we behave and respond to life. This mindfulness practice strengthens our resilience to the challenges we face.